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  • Health Trends

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, the rise in popularity of fitness programs like Zumba and Crossfit, and more people participating in marathons. The upcoming year […]

December 23rd, 2015|FITNESS, FOR HER, FOR HIM|0 Comments
  • Healthy Lifestyle

The Struggle is Real: 5 Common Mistakes in Keeping a Healthy Lifestyle

A healthy lifestyle is perhaps one of the most challenging commitments in life. In working out, there is an element of excitement. There’s a need to achieve desired results quickly and employ  a gung-ho approach to physical fitness.

However, well-meaning our intentions may be, sometimes, we unconsciously set ourselves up for failure. We fall for unhealthy […]

December 21st, 2015|FITNESS, LIFESTYLE BIBLE|0 Comments
  • Health Gifts

5 Great Health Gifts to Give for the Holidays

It’s nearly time to prepare those holiday lists and start shopping. Have you thought about what gifts to give your loved ones this Christmas season? If you haven’t, why not go for gifts that promote good health and overall wellness?

Health gifts encourage a lifestyle of fitness and wellness. This will benefit your loved ones […]

December 21st, 2015|FITNESS, FOR HER, FOR HIM|0 Comments
  • Eat healthier

6 Ways to Eat Healthier this Holiday

We’re more than a week away from Christmas and that means lots of Christmas parties. And when there are parties, there’s likely to be great food and drinks. We’ve realized that we really can’t stop anyone from eating a lot this Holiday season but we want you to stay healthy and fit. So here are […]

December 17th, 2015|DIET & NUTRITION, FITNESS|0 Comments


Address: # 2 Malinis Compound, Mambog 1, Bacoor, Cavite

Tel. #:   (046) 471-0996

Contact person: Ms. Jonalyn Libor (Clinic staff)

Services Offered: Out-patient consultations, laboratory/x-ray/ultrasound, APE and PEME.

NOTE:    Access open to PhilCare members.

December 14th, 2015|PROVIDER UPDATES|0 Comments


Address: Door 1&2 , Fernandez Hermanos Building, Magallanes St., Davao City, Region XI

Tel. No: (082) 221-2786

Clinic Assistant/Information: Ms. Riza J. Tutor

Clinic Nurse/Informatio: Ms. Melanie Laurel, RN

Clinic Director: Dr. Maria Lourdes Alisasis

Available Services: Out-Patient Consultation and Diagnostic Examination, Pre-Employment & Annual Physical Examination

Note: Access is open to ALL PhilCare members.

December 14th, 2015|PROVIDER UPDATES|0 Comments

The Medical City Satellite Clinic – Market Market

Address: 3rd floor, Market-Market, Mabini Avenue corner McKinley Parkway, Bonifacio Global City, Taguig

Tel. #:   (02) 886-9996; 887-1436

Contact person: Ms. Mary Anne Benito (Clinic manager)

Services Offered: Out-patient consultations, laboratory/x-ray/ultrasound, APE and PEME.

NOTE:    Access open to PhilCare Premiere members.

December 11th, 2015|PROVIDER UPDATES|0 Comments


Address: Governor’s Drive Banaba, Silang, Cavite

Tel. #:  (046) 890-1626; (02) 807-5440

Contact person: Ms. Carol Anuyo

Services Offered: Out-patient consultations, laboratory/x-ray/ultrasound, drug testing, APE and PEME.

NOTE:  Access open to PhilCare members.

December 9th, 2015|PROVIDER UPDATES|0 Comments
  • Exercise Daily

5 Daily Exercises That Will Cut Your Annual Doctor’s Bills in Half

Here at Philcare, we encourage you to maintain a healthy lifestyle as it is all it takes to avoid getting stuck in bed or taking a trip to the doctor. Even if you have a health card, getting sick can still get in the way of your career and personal relationships.

So we’re here to […]

December 4th, 2015|DIET & NUTRITION, FITNESS|0 Comments


Address: # 4 Afable Street, East Bajac-Bajac, Olongapo City

Tel. No.: (047) 222-4111; 222-5272

Contact persons: Mr. Carlito Angeles (HMO officer)

Clinic hours: Monday to Saturday (8:00 am to 5:00 pm)

Services offered: Out-patient consultations, laboratory/x-ray/ultrasound, APE/PEME services.

NOTE: Access open to PhilCare members.

December 2nd, 2015|PROVIDER UPDATES|0 Comments