DIET & NUTRITION

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  • Eat healthier

6 Ways to Eat Healthier this Holiday

We’re more than a week away from Christmas and that means lots of Christmas parties. And when there are parties, there’s likely to be great food and drinks. We’ve realized that we really can’t stop anyone from eating a lot this Holiday season but we want you to stay healthy and fit. So here are […]

December 17th, 2015|DIET & NUTRITION, FITNESS|0 Comments
  • Exercise Daily

5 Daily Exercises That Will Cut Your Annual Doctor’s Bills in Half

Here at Philcare, we encourage you to maintain a healthy lifestyle as it is all it takes to avoid getting stuck in bed or taking a trip to the doctor. Even if you have a health card, getting sick can still get in the way of your career and personal relationships.

So we’re here to […]

December 4th, 2015|DIET & NUTRITION, FITNESS|0 Comments
  • PHC_Blog_5-Dishes-Header

5 Traditional Filipino Dishes Cooked Healthier

A lot of people who went on a diet program said that the early stage of a diet may be okay because dieters are intrigued by new and interesting flavors. However (and it’s only normal, we think) most of the time, a dieter  will begin to miss and crave for dishes that they  regularly eat.

Well, […]

November 19th, 2015|DIET & NUTRITION|0 Comments
  • coffee-facts

Fond of coffee? Here’s what you don’t know about your favorite drink

Coffee, according to an Ethiopian legend, was discovered by a goatherd named Kaldi. One day he noticed that after eating berries from a certain tree, his goats started behaving rather lively and refused to sleep at night. Kaldi reported the incident to the abbot of the local monastery, who in turn made a drink from […]

September 11th, 2015|DIET & NUTRITION|0 Comments
  • junk-food-alternatives

Hands off the chips: Eight healthy substitutes for junk food

Ever wondered why you feel tired and sluggish at work? It might be because of your constant snacking. A recent study shows that consumption of junk food leads to laziness and obesity. The study does not say that you stop having your snacks – it simply suggests that you choose healthier snacks to munch on. […]

September 11th, 2015|DIET & NUTRITION|0 Comments
  • natural remedies constipation

Constipated? Try these natural remedies

Believe it or not, most of us experience constipation more often than we’d like to admit. While most people will resort to quick fix with laxatives, a healthier and more natural solution might just be in the comfort of your own kitchen.

According to WebMD, one of the most trusted online sources of medical conditions and […]

July 10th, 2015|DIET & NUTRITION|0 Comments