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  • Health Trends

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, the rise in popularity of fitness programs like Zumba and Crossfit, and more people participating in marathons. The upcoming year […]

December 23rd, 2015|FITNESS, FOR HER, FOR HIM|0 Comments
  • Health Gifts

5 Great Health Gifts to Give for the Holidays

It’s nearly time to prepare those holiday lists and start shopping. Have you thought about what gifts to give your loved ones this Christmas season? If you haven’t, why not go for gifts that promote good health and overall wellness?

Health gifts encourage a lifestyle of fitness and wellness. This will benefit your loved ones […]

December 21st, 2015|FITNESS, FOR HER, FOR HIM|0 Comments

The only selfie women should be doing once a month

Beginning age 20, women should be informed about the benefits and limitations of self breast exam (SBE). Johns Hopkins Medicine states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”
October 24th, 2014|FOR HER|0 Comments

Not so glam: Sharing cosmetics and how you’re actually helping spread sore eyes

In the Philippines, the start of summer means the spread of many infections such as sore eyes ( viral conjunctivitis). Although treatable and usually resolves on its own, sore eyes like other infections, is highly contagious and can result to an epidemic.

According to the Philippine Academy of Ophthalmology (PAO), sore eyes is a common eye […]

July 31st, 2014|FOR HER|0 Comments

Why every Filipina should take cervical cancer seriously

Cervical cancer is rapidly becoming one of the deadliest forms of cancers.

According to the World Health Organization (WHO), there are half a million new cases of cervical cancer each year and 250,000 of them lead to mortality. It is also the second most common cancer in women worldwide, including the Philippines, where an estimated 6,000 […]

July 31st, 2014|FOR HER|0 Comments

Quick guide on how to take care of your newborn

One thing that differentiates the Philippines among other countries is the fact that it has a very young population. We have one of the highest birth rate in the world, as latest the Philippine Statistics Authority (formerly the National Statistics Office) report that on average, three Filipino babies are born every minute.

Casting aside the debate […]

July 31st, 2014|FOR HER|0 Comments