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The Struggle is Real: 5 Common Mistakes in Keeping a Healthy Lifestyle

A healthy lifestyle is perhaps one of the most challenging commitments in life. In working out, there is an element of excitement. There’s a need to achieve desired results quickly and employ  a gung-ho approach to physical fitness.

However, well-meaning our intentions may be, sometimes, we unconsciously set ourselves up for failure. We fall for unhealthy […]

December 21st, 2015|FITNESS, LIFESTYLE BIBLE|0 Comments