personal_top1_new1

smart_check_up_content2_new1

circles

There is more to health care than NOT getting sick.

LET’S MAKE HEALTH HAPPEN!

Powered by WPNewsman

 

FRESH ARTICLES

Ten Famous Celebrities Who Quit Smoking and How They Did It

There are a handful of reasons why people start smoking. Some say it gives them an outlet for stress while others claim that it helps with their digestion. There are […]

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can […]

Here’s a List Of Healthy Snacks You Can Give To Your Diabetic Child

As a parent of a diabetic child, it’s your priority to know what your child puts into his or her mouth every time. Picking up the right food for them […]

background

The only app you'll ever need for managing your

The PhilCare Go!Mobile

healthcare plan and your path towards wellness.

The new and improved PhilCare Android app, the PhilCare
Go!Mobile, is here to help you keep track of your PhilCare account.
It lets you view your account benefit, physical exam appointments,
and results. You can also use it to find a provider near you.
PhilCare Go!Mobile even comes with BMI calculator
and updated health blog to jumpstart your fitness goals.

Download on Android

Download on iOS

Everything you need to know about
the PhilCare Wellness Index,

the first comprehensive study
on Filipino’s health and wellness.

WATCH NOW!

WORKPLACE WELLNESS

Sitting All Day in the Office? Here are Smart Ways to Exercise at Work

Studies have proven again and again that an inactive lifestyle can lead to health problems. Heart disease, cancer, diabetes, obesity, mental health, osteoporosis, anxiety, body pains, and early death are just some of the effects […]

Ladies! Upgrade Your Office Wardrobe to Beat the Summer Heat

As summer heats up, many of us are already thinking what outfits are best to wear at work. Usually, offices all around the country tend to get a little more casual but it is difficult […]

How to Be the Awesome Boss Everybody Wants to Work With

Love should exist in the workplace and no, we’re not talking about the romantic kind. The one we are talking about boosts productivity and gives everyone in the office a sense of fulfilment in their […]

FOR HER

Ten Famous Celebrities Who Quit Smoking and How They Did It

There are a handful of reasons why people start smoking. Some say it gives them an outlet for stress while others claim that it helps with their digestion. There are also those who do it […]

7 Important Fertility Questions You Were Too Afraid To Ask Your Doctor

Whether due to environment, lifestyle, genetics, or medical history, there are actually thousands of Filipino couples who struggle with fertility.

But you don’t know that, do you? That’s because most of these couples don’t talk […]

Is your loved one showing these symptoms? If yes, then that might be dengue

Rainy days are coming! For the most part, this means our concrete roads will receive a good washing and crops will finally get their share of much-needed refreshment. But despite its many gifts, the rainy […]

FOR HIM

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can cause stress, it may also […]

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, […]

5 Great Health Gifts to Give for the Holidays

It’s nearly time to prepare those holiday lists and start shopping. Have you thought about what gifts to give your loved ones this Christmas season? If you haven’t, why not go for gifts that promote […]

DIET AND NUTRITION

6 Telltale signs that you might have diabetes

Filipinos are known for their food culture. No occasion passes without feasts of different dishes on the table,  and there is always a cause for celebration. Some people, who are sweet junkies, always go for […]

Forget the Salt: These 4 Kidney-Friendly Food Hacks Will Make Your Food Taste Better

Salt brings flavor to any dish. But too much salt can be bad for your health. Salt’s major component is sodium that, if taken in high amounts, the kidneys wouldn’t be able to perform one […]

Ditch the Cupcakes and Juice Boxes! Here’s 5 Fun and Healthy Baon Ideas for your Child

We all know how tiring it is to prepare baon every day. And moms, let’s admit it, we’re not an infinite source of awesome food recipes for kids. Sometimes it’s easier to just buy pre-made […]