There is more to health care than NOT getting sick.

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We believe that total health means acheiving a complete harmony of mind and body. It’s achieving a state where you can enjoy life to the fullest. If you think this is the kind of health care that you deserve, hook up with us. Together, let’s make health happen.

FRESH ARTICLES

The only selfie women should be doing once a month

Beginning age 20, women should be informed about the benefits and limitations of self breast exam (SBE). Johns Hopkins Medicine states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Doing the SBE is very easy. Just follow these simple steps:

While standing in front of a mirror, check for puckering, dimpling, scaliness and nipple discharge.
Clasp […]

 

Other For Her articles:

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The only app you'll ever need for managing your

The PhilCare Go!Mobile
healthcare plan and your path towards wellness.

The new and improved PhilCare Android app, the PhilCare
Go!Mobile, is here to help you keep track of your PhilCare account.
It lets you view your account benefit, physical exam appointments,
and results. You can also use it to find a provider near you.
PhilCare Go!Mobile even comes with BMI calculator
and updated health blog to jumpstart your fitness goals.

Download on Android

Download on iOS

Everything you need to know about
the PhilCare Wellness Index,

the first comprehensive study
on Filipino’s health and wellness.

WATCH NOW!

 

SMART HEALTH

What is meningococcal disease anyway?

Meningococcal disease can refer to any illness caused by the bacteria Neisseria meningitides a.k.a. meningococcus. These illnesses are often severe and include infections of […]

Obesity 101: Getting the handle on “love handles”

It may not seem as obvious but today’s sedentary lifestyle has contributed much to making some of us look heavier than just gaining love […]

8 Take-aways from PhilCare Wellness Index

PhilCare hogged the headlines in June when it launched its breakthrough study, the PhilCare Wellness Index.

The interest it generated is largely due to the […]

ACTIVE HEALTH

So how many calories do you actually burn during sex? Experts try to do the math

Does sex count as a workout? If so, how many calories do you stand to lose in bed? And how often should you take […]

Outfit guide for first time gym goers

Even the most devoted gym buffs had undergone this experience. They may not think much of it now, but they would probably remember how […]

HEALTH ALERT

Philippines needs to upgrade facilities, train more medical workers to handle Ebola – DOH

(Updated November 1, 2014)

MANILA, Philippines – The country may have successfully managed global disease scares such as SARS Coronavirus and H1N1 virus, but it […]

Information over fear: 6 things you need to know about the Ebola epidemic

(Update as of October 8, 2014) The world is keeping a close watch on West Africa as it suffers from an Ebola outbreak, the […]

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