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There is more to health care than NOT getting sick.

LET’S MAKE HEALTH HAPPEN!

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FRESH ARTICLES

These 5 Exercises are Perfect for People with Diabetes

It’s now proven that physical activity is a key part managing diabetes. A study done by researchers in the University of Calgary and the University of Ottawa found that diabetic […]

Other PhilCare articles:

Is your loved one showing these symptoms? If yes, then that might be dengue

Rainy days are coming! For the most part, this means our concrete roads will receive a good washing and crops will finally get their share of much-needed refreshment. But despite […]

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can […]

Treat Your Child’s Asthma Naturally with These Natural Remedies

Asthma is defined as a chronic disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. It is estimated that 300 […]

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The only app you'll ever need for managing your

The PhilCare Go!Mobile

healthcare plan and your path towards wellness.

The new and improved PhilCare Android app, the PhilCare
Go!Mobile, is here to help you keep track of your PhilCare account.
It lets you view your account benefit, physical exam appointments,
and results. You can also use it to find a provider near you.
PhilCare Go!Mobile even comes with BMI calculator
and updated health blog to jumpstart your fitness goals.

Download on Android

Download on iOS

Everything you need to know about
the PhilCare Wellness Index,

the first comprehensive study
on Filipino’s health and wellness.

WATCH NOW!

WORKPLACE WELLNESS

Ladies! Upgrade Your Office Wardrobe to Beat the Summer Heat

As summer heats up, many of us are already thinking what outfits are best to wear at work. Usually, offices all around the country tend to get a little more casual but it is difficult […]

How to Be the Awesome Boss Everybody Wants to Work With

Love should exist in the workplace and no, we’re not talking about the romantic kind. The one we are talking about boosts productivity and gives everyone in the office a sense of fulfilment in their […]

It’s a balancing act: 3 tips to stay in control of your life

Career coach Marty Nemko said that aiming for happiness in life is a “misguided” idea. “Mother Teresa didn’t work in the stench of Calcutta streets, ankles bitten by scorpions, because it made her happy. She […]

FOR HER

Is your loved one showing these symptoms? If yes, then that might be dengue

Rainy days are coming! For the most part, this means our concrete roads will receive a good washing and crops will finally get their share of much-needed refreshment. But despite its many gifts, the rainy […]

6 Habits That Are Causing Your Boobs To Sag

As unfortunate as this may sound, but breast sagging is inevitable. According to a study published in the journal Genome Biology, breast tissues age two to three years faster than the rest of your body, […]

Relax Ladies, It’s Definitely Safe To Exercise During Pregnancy

Pregnancy is a rollercoaster of emotions as you experience the thrills and the challenges of being a mom-to-be. Part of this incredible journey is maintaining a healthy lifestyle for you and your baby — through […]

FOR HIM

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can cause stress, it may also […]

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, […]

5 Great Health Gifts to Give for the Holidays

It’s nearly time to prepare those holiday lists and start shopping. Have you thought about what gifts to give your loved ones this Christmas season? If you haven’t, why not go for gifts that promote […]

DIET AND NUTRITION

6 Telltale signs that you might have diabetes

Filipinos are known for their food culture. No occasion passes without feasts of different dishes on the table,  and there is always a cause for celebration. Some people, who are sweet junkies, always go for […]

Forget the Salt: These 4 Kidney-Friendly Food Hacks Will Make Your Food Taste Better

Salt brings flavor to any dish. But too much salt can be bad for your health. Salt’s major component is sodium that, if taken in high amounts, the kidneys wouldn’t be able to perform one […]

Ditch the Cupcakes and Juice Boxes! Here’s 5 Fun and Healthy Baon Ideas for your Child

We all know how tiring it is to prepare baon every day. And moms, let’s admit it, we’re not an infinite source of awesome food recipes for kids. Sometimes it’s easier to just buy pre-made […]