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There is more to health care than NOT getting sick.

LET’S MAKE HEALTH HAPPEN!

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FRESH ARTICLES

5 Benefits of Yoga for Kids

Yoga is beneficial for all ages–and if practiced at a young age, every lesson is a step towards good health for your child.

Training a child in yoga can be a […]

Other PhilCare articles:

Kitchen Beauty Care: Food Ingredients That Pamper Your Skin

Wait–so you need to look hot and lovely; are you ready to spend big bucks on posh cosmetic products? Go no further than your kitchen. You can keep your skin  […]

Sperm Count – An awareness on how technology damages your sperm cells

Sperm Count: How technology damages your sperm cells

 Drugs, smoking, and regular alcohol intake are known to reduce sperm count. But did you know that placing your mobile phone inside your […]

Craft Time: DIY Toys Your Kids Will Surely Enjoy

Children are easily swayed by the attractive toys around them. That’s why winning your child’s attention over a toy is quite a feat. Still kids will be kids and parents […]

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The only app you'll ever need for managing your

The PhilCare Go!Mobile

healthcare plan and your path towards wellness.

The new and improved PhilCare Android app, the PhilCare
Go!Mobile, is here to help you keep track of your PhilCare account.
It lets you view your account benefit, physical exam appointments,
and results. You can also use it to find a provider near you.
PhilCare Go!Mobile even comes with BMI calculator
and updated health blog to jumpstart your fitness goals.

Download on Android

Download on iOS

Everything you need to know about
the PhilCare Wellness Index,

the first comprehensive study
on Filipino’s health and wellness.

WATCH NOW!

WORKPLACE WELLNESS

The Importance of Sleep in Your Child’s Development

If you’re including a healthy lifestyle in your new year’s resolution, start by getting adequate amounts of sleep to reap health benefits.  Getting enough sleep refreshes your memory, sharpens your attention, and lowers stress.

People of […]

Here’s How You Know You’re Close to Burning Out

We frequently hear the term “burnout” but what does it actually mean? “Burnout” is the slowly creeping chronic stress that compromises our mental, physical, and emotional health–most of the time, we’re not even aware that […]

The Wonders of Power Naps in Health and Work Performance

Gone are the days when napping at work is a sign of tardiness.

Power naps, usually 20 minutes at most, is like a good cup of Joe sans the surprising energy jolt. With many studies backing […]

FOR HER

Kitchen Beauty Care: Food Ingredients That Pamper Your Skin

Wait–so you need to look hot and lovely; are you ready to spend big bucks on posh cosmetic products? Go no further than your kitchen. You can keep your skin  glowing, moisturized, and healthy using […]

What to eat while breastfeeding?

First-time moms are surely excited and nervous about raising their first born. Part of this breastfeeding, which provides the best and healthiest nourishment for the baby.

Remember that to produce quality breastmilk, a mother must eat […]

How Planned Home Birth Benefits Babies and Mom

If you’ve heard enough birth stories from women around you, chances are they’ve already scared you off of giving birth in the future. The whole process can be nerve-wrecking for first-time expecting mothers, so this […]

FOR HIM

Sperm Count – An awareness on how technology damages your sperm cells

Sperm Count: How technology damages your sperm cells

 Drugs, smoking, and regular alcohol intake are known to reduce sperm count. But did you know that placing your mobile phone inside your pockets and having your laptop […]

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can cause stress, it may also […]

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, […]

DIET AND NUTRITION

5 Leftover Foods That You Should Not Reheat

What’s wrong with reheating last night’s dinner when it can still turn out to be something more delicious? Plus, it can save you food expenses.

 

But is it okay to reheat all sorts of leftovers? Science […]

5 Easy Vegetable Recipes That Kids in All Ages Love

Vegetables? What parent has an easy time convincing kids to eat healthy food?  Try these 5 easy  kiddie-friendly vegetable recipes, so your children get the most out of these healthy, homemade snacks.

 

Green Bean Fries

Skip the […]

What to eat while breastfeeding?

First-time moms are surely excited and nervous about raising their first born. Part of this breastfeeding, which provides the best and healthiest nourishment for the baby.

Remember that to produce quality breastmilk, a mother must eat […]