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There is more to health care than NOT getting sick.

LET’S MAKE HEALTH HAPPEN!

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FRESH ARTICLES

Tread Lightly: Exercise Routines Fit for People with Kidney Problems

Many people with chronic kidney disease (CKD) think it’s beyond their capacity to exercise. After all, they feel weaker and get easily tired as a result of their condition. On […]

Other PhilCare articles:

Common health conditions women experience in their 40s

Another phase of your life is ready to begin as you reach your 40s. Welcoming this new chapter should also include welcoming new health habits and booking checkups.  People need […]

Sperm Count – An awareness on how technology damages your sperm cells

Sperm Count: How technology damages your sperm cells

 Drugs, smoking, and regular alcohol intake are known to reduce sperm count. But did you know that placing your mobile phone inside your […]

Having a clear vision is important for children

Clear vision is important for our children’s growth. Without visual experiences, they will have a hard time developing their learning skills, coordination, and ability to do simple tasks.

Visual impairments may […]

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The only app you'll ever need for managing your

The PhilCare Go!Mobile

healthcare plan and your path towards wellness.

The new and improved PhilCare Android app, the PhilCare
Go!Mobile, is here to help you keep track of your PhilCare account.
It lets you view your account benefit, physical exam appointments,
and results. You can also use it to find a provider near you.
PhilCare Go!Mobile even comes with BMI calculator
and updated health blog to jumpstart your fitness goals.

Download on Android

Download on iOS

Everything you need to know about
the PhilCare Wellness Index,

the first comprehensive study
on Filipino’s health and wellness.

WATCH NOW!

WORKPLACE WELLNESS

Here’s How You Know You’re Close to Burning Out

We frequently hear the term “burnout” but what does it actually mean? “Burnout” is the slowly creeping chronic stress that compromises our mental, physical, and emotional health–most of the time, we’re not even aware that […]

The Wonders of Power Naps in Health and Work Performance

Gone are the days when napping at work is a sign of tardiness.

Power naps, usually 20 minutes at most, is like a good cup of Joe sans the surprising energy jolt. With many studies backing […]

Everything you need to know about choosing an HMO for your small business

Everything you need to know about choosing an HMO for your small business

Getting an HMO (Health Maintenance Organization) plan for your staff has advantages for everyone in your company, including you. It provides financial security […]

FOR HER

Common health conditions women experience in their 40s

Another phase of your life is ready to begin as you reach your 40s. Welcoming this new chapter should also include welcoming new health habits and booking checkups.  People need to realize that as they […]

Five Misconceptions about Hormonal Contraception

In the Philippines, women have access to several types of contraceptives available in drug stores and health centers, but it is better for a woman to do research and ask for a gynecologist’s advice on […]

The Do’s and Don’ts of Cleaning Your Intimate Area

The vagina is a self-cleaning organ, but that doesn’t mean it won’t get bacterial infection. This is why every woman bears the responsibility of maintaining a hygienic and healthy relationship with her sensitive area.

Keep your […]

FOR HIM

Sperm Count – An awareness on how technology damages your sperm cells

Sperm Count: How technology damages your sperm cells

 Drugs, smoking, and regular alcohol intake are known to reduce sperm count. But did you know that placing your mobile phone inside your pockets and having your laptop […]

10 Things That Can Deflate Your Erection

Erectile Dysfunction (ED), also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to before or during sexual intercourse. Having erection trouble can cause stress, it may also […]

The Top Health and Wellness Trends for 2016

The year 2016 comes as a fresh start for everyone. Start the year right by doing good things, being productive with and engaging in a healthier lifestyle.

In 2015, we saw the introduction of wearable gadgets, […]

DIET AND NUTRITION

Are Probiotic Drinks Good for Kids?

As a mother, it is important to know what kind of food your kids eat. You need to ensure that they’re getting the right amounts of vitamins and minerals. There are various food with vitamins […]

How the Right Foods Can Help Prevent the Flu

No matter matter how much we gear ourselves up   against bacteria and viruses, sickness will still target, and occasionally, get past our immune defenses.

External factors such as pollution can threaten our overall health. Here’s a […]

Caffeine: How to maximize benefits while avoiding health risks

Caffeine makes the world go round.

Whether it’s 7 in the morning or 5 in the afternoon, many people can’t work without a shot of caffeine in their system. Basically, they need caffeine or else, they […]